Workshop | Mastering Emotional Resiliency: A Workshop on Managing Stress

When	Thursday, Jun 27, 2024 02:30 PM - 03:30 PM
Where	Mirvish Building – Room 314
Contact	For more information, please connect with NCT Library Services at library@niagaracollegetoronto.ca.
Details	This workshop is aimed at improving students’ overall wellness, including stress management and healthy living. We will discuss: Facts about stress and international students in Canada How to identify common stressors and manage symptoms of stress How to form positive habits Experience an intention-setting meditation activity, where you can practice mindfulness. Who: Suman Guram, Librarian, NCT Registration Link: Join conversation (microsoft.com)

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Niagara College - Toronto is located in the much-loved, recently revamped community of Mirvish Village! Our spacious new campus will accommodate our growing student population in three new buildings, with over 65,450 square feet of brand-new facilities.

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Niagara College - Toronto campus is located within the Education House Toronto, a 35,000 square foot space of newly renovated classrooms, computer labs, a state-of-the-art auditorium, student lounge, student-run café, and more.

Workshop | Mastering Emotional Resiliency: A Workshop on Managing Stress

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